Mindful self-awareness provides participants with the opportunity to reflect and learn alternative creative ways to develop awareness in their own day-to-day experiences with patience and compassion toward self and others and their environment.

This program offer parents with the opportunity to develop their perceptions to create a positive answer to any given situation within the stressful realities of personal and professional life.

Mindful Rupa Arts creates events that develop awareness of body, heart and mind, interpersonal communication and environmental literacy as lifelong transferable skills for children and adults alike.