Understanding Emotional Literacy is key to us, while at work, at home or socially. We can all use tools to help us better handle people who press our buttons. We are often pushed emotionally. We are tested in our daily lives to either react abruptly, or withhold emotions, many times with regret. We may just not have the tools to respond in a healthier way – we’ll show you some step-by-step techniques! It’s more than having a high IQ; it’s learning to be a different kind of smart, understanding primary emotions, like anger, sadness, happiness, joy – we bring intelligence to knowing your emotions better.

http://outofpocketemotions.com/upcoming-workshop/